Baked beans, canned, no salt added: Food, drinks and meals: GDA, caloric and nutritional values
Baked beans, canned, no salt added
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Baked beans, canned, no salt added
| Parameter | 100g | GDA | |
| Water | 72.6 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 4.8 g | 10.7 % | |
| Total lipid | 0.4 g | 0.6 % | |
| Ash, salt | 1.71 g | 28.5 % | |
| Carbohydrate, by difference | 20.49 g | 8.9 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Total sugars | 7.78 g | 8.6 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 0.29 mg | 1.6 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 104 mg | 10.4 % | |
| Potassium | 296 mg | 6.3 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Copper | 0.206 mg | 10.3 % | |
| Selenium | 4.5 µg | 6.4 % | |
| Vitamin C | 3.1 mg | 5.2 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.43 mg | 2.2 % | |
| Vitamín B6 | 0.13 mg | 6.5 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 24 µg | ||
| Choline, total | 30.8 mg | ||
| Vitamín A | 106 IU | 2.1 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Beta-carotene | 64 µg | ||
| Lycopene | 500 µg | ||
| Lutein+zeazanthin | 16 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.103 g | 0.5 % | |
| Monounsaturated fatty acids | 0.035 g | ||
| Polyunsaturated fatty acids | 0.172 g | ||
| First household weight for this item | 253 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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