Beans, adzuki, mature seeds, canned, sweetened: Food, drinks and meals: GDA, caloric and nutritional values
Beans, adzuki, mature seeds, canned, sweetened
GDA, caloric and nutritional values: Beans, adzuki, mature seeds, canned, sweetened
Parameter | 100g | GDA |
Water | 40.58 g | | |
Food energy | 237 kcal | 11.9 % |
Food energy | 992 kJ | 0.0 % |
Protein | 3.8 g | 8.4 % |
Total lipid | 0.03 g | 0.0 % |
Ash, salt | 0.58 g | 9.7 % |
Carbohydrate, by difference | 55.01 g | 23.9 % |
Calcium | 22 mg | 2.2 % |
Iron | 1.13 mg | 6.3 % |
Magnesium | 31 mg | 7.8 % |
Phosphorus | 74 mg | 7.4 % |
Potassium | 119 mg | 2.5 % |
Sodium | 218 mg | 9.1 % |
Zinc | 1.56 mg | 10.4 % |
Copper | 0.265 mg | 13.3 % |
Manganese | 0.504 mg | 25.2 % |
Selenium | 3.2 µg | 4.6 % |
Vitamin B1 (Thiamin) | 0.101 mg | 6.7 % |
Vitamin B2 (Riboflavin) | 0.056 mg | 3.3 % |
Vitamin B3 (Niacin) | 0.631 mg | 3.2 % |
Vitamin B5 (Pantothenic acid) | 0.378 mg | 3.8 % |
Vitamín B6 | 0.084 mg | 4.2 % |
Vitamín B9 (Folate, total) | 107 µg | 26.8 % |
Vitamín B9 (Food folate) | 107 µg | | |
Vitamín B9 (Folate, dietary folate equivalents) | 107 µg | | |
Vitamín A | 5 IU | 0.1 % |
Saturated fatty acid | 0.011 g | 0.1 % |
First household weight for this item | 296 1 cup | |
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
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