Beans, adzuki, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, adzuki, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, adzuki, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 13.44 g | ||
| Food energy | 329 kcal | 16.5 % | |
| Food energy | 1377 kJ | 0.0 % | |
| Protein | 19.87 g | 44.2 % | |
| Total lipid | 0.53 g | 0.8 % | |
| Ash, salt | 3.26 g | 54.3 % | |
| Carbohydrate, by difference | 62.9 g | 27.3 % | |
| Total dietary fiber | 12.7 g | 52.9 % | |
| Calcium | 66 mg | 6.6 % | |
| Iron | 4.98 mg | 27.7 % | |
| Magnesium | 127 mg | 31.8 % | |
| Phosphorus | 381 mg | 38.1 % | |
| Potassium | 1254 mg | 26.7 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 5.04 mg | 33.6 % | |
| Copper | 1.094 mg | 54.7 % | |
| Manganese | 1.73 mg | 86.5 % | |
| Selenium | 3.1 µg | 4.4 % | |
| Vitamin B1 (Thiamin) | 0.455 mg | 30.3 % | |
| Vitamin B2 (Riboflavin) | 0.22 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 2.63 mg | 13.2 % | |
| Vitamin B5 (Pantothenic acid) | 1.471 mg | 14.7 % | |
| Vitamín B6 | 0.351 mg | 17.6 % | |
| Vitamín B9 (Folate, total) | 622 µg | 155.5 % | |
| Vitamín B9 (Food folate) | 622 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 622 µg | ||
| Vitamín A | 17 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 0.191 g | 1.0 % | |
| First household weight for this item | 197 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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