Beans, baked, canned, plain or vegetarian: Food, drinks and meals: GDA, caloric and nutritional values
Beans, baked, canned, plain or vegetarian
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, baked, canned, plain or vegetarian
| Parameter | 100g | GDA | |
| Water | 72 g | ||
| Food energy | 94 kcal | 4.7 % | |
| Food energy | 394 kJ | 0.0 % | |
| Protein | 4.75 g | 10.6 % | |
| Total lipid | 0.37 g | 0.5 % | |
| Ash, salt | 1.75 g | 29.2 % | |
| Carbohydrate, by difference | 21.14 g | 9.2 % | |
| Total dietary fiber | 4.1 g | 17.1 % | |
| Total sugars | 7.96 g | 8.8 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 74 mg | 7.4 % | |
| Potassium | 224 mg | 4.8 % | |
| Sodium | 343 mg | 14.3 % | |
| Zinc | 2.28 mg | 15.2 % | |
| Copper | 0.145 mg | 7.3 % | |
| Manganese | 0.109 mg | 5.5 % | |
| Selenium | 5 µg | 7.1 % | |
| Vitamin B1 (Thiamin) | 0.096 mg | 6.4 % | |
| Vitamin B2 (Riboflavin) | 0.039 mg | 2.3 % | |
| Vitamin B3 (Niacin) | 0.428 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.216 mg | 2.2 % | |
| Vitamín B6 | 0.084 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 31.5 mg | ||
| Vitamín A | 108 IU | 2.2 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Beta-carotene | 65 µg | ||
| Lycopene | 511 µg | ||
| Lutein+zeazanthin | 16 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.071 g | 0.4 % | |
| Monounsaturated fatty acids | 0.095 g | ||
| Polyunsaturated fatty acids | 0.121 g | ||
| First household weight for this item | 254 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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