Beans, baked, home prepared: Food, drinks and meals: GDA, caloric and nutritional values


Beans, baked, home prepared

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, baked, home prepared

Parameter100gGDA
Water65.17 g
Food energy155 kcal7.8 %
Food energy649 kJ0.0 %
Protein5.54 g12.3 %
Total lipid5.15 g7.4 %
Ash, salt2.51 g41.8 %
Carbohydrate, by difference21.63 g9.4 %
Total dietary fiber5.5 g22.9 %
Calcium61 mg6.1 %
Iron1.99 mg11.1 %
Magnesium43 mg10.8 %
Phosphorus109 mg10.9 %
Potassium358 mg7.6 %
Sodium422 mg17.6 %
Zinc0.73 mg4.9 %
Copper0.159 mg8.0 %
Manganese0.255 mg12.8 %
Selenium5.7 µg8.1 %
Vitamin C1.1 mg1.8 %
Vitamin B1 (Thiamin)0.136 mg9.1 %
Vitamin B2 (Riboflavin)0.049 mg2.9 %
Vitamin B3 (Niacin)0.408 mg2.0 %
Vitamin B5 (Pantothenic acid)0.155 mg1.6 %
Vitamín B60.09 mg4.5 %
Vitamín B9 (Folate, total)48 µg12.0 %
Vitamín B9 (Food folate)48 µg
Vitamín B9 (Folate, dietary folate equivalents)48 µg
Saturated fatty acid1.948 g9.7 %
Monounsaturated fatty acids2.133 g
Polyunsaturated fatty acids0.74 g
Cholesterol5 mg
First household weight for this item253 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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