Beans, black, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, black, mature seeds, raw
GDA, caloric and nutritional values: Beans, black, mature seeds, raw
Parameter | 100g | GDA |
Water | 11.02 g | | |
Food energy | 341 kcal | 17.1 % |
Food energy | 1428 kJ | 0.0 % |
Protein | 21.6 g | 48.0 % |
Total lipid | 1.42 g | 2.0 % |
Ash, salt | 3.6 g | 60.0 % |
Carbohydrate, by difference | 62.36 g | 27.1 % |
Total dietary fiber | 15.2 g | 63.3 % |
Total sugars | 2.12 g | 2.4 % |
Calcium | 123 mg | 12.3 % |
Iron | 5.02 mg | 27.9 % |
Magnesium | 171 mg | 42.8 % |
Phosphorus | 352 mg | 35.2 % |
Potassium | 1483 mg | 31.6 % |
Sodium | 5 mg | 0.2 % |
Zinc | 3.65 mg | 24.3 % |
Copper | 0.841 mg | 42.1 % |
Manganese | 1.06 mg | 53.0 % |
Selenium | 3.2 µg | 4.6 % |
Vitamin B1 (Thiamin) | 0.9 mg | 60.0 % |
Vitamin B2 (Riboflavin) | 0.193 mg | 11.4 % |
Vitamin B3 (Niacin) | 1.955 mg | 9.8 % |
Vitamin B5 (Pantothenic acid) | 0.899 mg | 9.0 % |
Vitamín B6 | 0.286 mg | 14.3 % |
Vitamín B9 (Folate, total) | 444 µg | 111.0 % |
Vitamín B9 (Food folate) | 444 µg | | |
Vitamín B9 (Folate, dietary folate equivalents) | 444 µg | | |
Choline, total | 66.4 mg | | |
Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % |
Vitamín K (phylloquinone) | 5.6 µg | 7.0 % |
Saturated fatty acid | 0.366 g | 1.8 % |
Monounsaturated fatty acids | 0.123 g | | |
Polyunsaturated fatty acids | 0.61 g | | |
First household weight for this item | 194 1 cup | |
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
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