Beans, black turtle soup, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Parameter100gGDA
Water65.74 g
Food energy130 kcal6.5 %
Food energy545 kJ0.0 %
Protein8.18 g18.2 %
Total lipid0.35 g0.5 %
Ash, salt1.38 g23.0 %
Carbohydrate, by difference24.35 g10.6 %
Total dietary fiber5.3 g22.1 %
Total sugars0.32 g0.4 %
Calcium55 mg5.5 %
Iron2.85 mg15.8 %
Magnesium49 mg12.3 %
Phosphorus152 mg15.2 %
Potassium433 mg9.2 %
Sodium3 mg0.1 %
Zinc0.76 mg5.1 %
Copper0.269 mg13.5 %
Manganese0.327 mg16.4 %
Selenium1.2 µg1.7 %
Vitamin B1 (Thiamin)0.225 mg15.0 %
Vitamin B2 (Riboflavin)0.056 mg3.3 %
Vitamin B3 (Niacin)0.527 mg2.6 %
Vitamin B5 (Pantothenic acid)0.26 mg2.6 %
Vitamín B60.077 mg3.9 %
Vitamín B9 (Folate, total)86 µg21.5 %
Vitamín B9 (Food folate)86 µg
Vitamín B9 (Folate, dietary folate equivalents)86 µg
Choline, total32.6 mg
Vitamín E (alpha-tocopherol)0.87 mg7.6 %
Vitamín K (phylloquinone)3.3 µg4.1 %
Saturated fatty acid0.089 g0.4 %
Monounsaturated fatty acids0.03 g
Polyunsaturated fatty acids0.149 g
First household weight for this item185 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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