Beans, cranberry (roman), mature seeds, canned: Food, drinks and meals: GDA, caloric and nutritional values


Beans, cranberry (roman), mature seeds, canned

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, cranberry (roman), mature seeds, canned

Parameter100gGDA
Water77.56 g
Food energy83 kcal4.2 %
Food energy348 kJ0.0 %
Protein5.54 g12.3 %
Total lipid0.28 g0.4 %
Ash, salt1.5 g25.0 %
Carbohydrate, by difference15.12 g6.6 %
Total dietary fiber6.3 g26.3 %
Calcium34 mg3.4 %
Iron1.55 mg8.6 %
Magnesium32 mg8.0 %
Phosphorus86 mg8.6 %
Potassium260 mg5.5 %
Sodium332 mg13.8 %
Zinc0.84 mg5.6 %
Copper0.142 mg7.1 %
Manganese0.2 mg10.0 %
Selenium3.1 µg4.4 %
Vitamin C0.8 mg1.3 %
Vitamin B1 (Thiamin)0.039 mg2.6 %
Vitamin B2 (Riboflavin)0.039 mg2.3 %
Vitamin B3 (Niacin)0.504 mg2.5 %
Vitamin B5 (Pantothenic acid)0.144 mg1.4 %
Vitamín B60.055 mg2.8 %
Vitamín B9 (Folate, total)77 µg19.3 %
Vitamín B9 (Food folate)77 µg
Vitamín B9 (Folate, dietary folate equivalents)77 µg
Saturated fatty acid0.072 g0.4 %
Monounsaturated fatty acids0.024 g
Polyunsaturated fatty acids0.12 g
First household weight for this item260 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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