Beans, cranberry (roman), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beans, cranberry (roman), mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, cranberry (roman), mature seeds, raw

Parameter100gGDA
Water12.39 g
Food energy335 kcal16.8 %
Food energy1402 kJ0.0 %
Protein23.03 g51.2 %
Total lipid1.23 g1.8 %
Ash, salt3.31 g55.2 %
Carbohydrate, by difference60.05 g26.1 %
Total dietary fiber24.7 g102.9 %
Calcium127 mg12.7 %
Iron5 mg27.8 %
Magnesium156 mg39.0 %
Phosphorus372 mg37.2 %
Potassium1332 mg28.3 %
Sodium6 mg0.3 %
Zinc3.63 mg24.2 %
Copper0.794 mg39.7 %
Manganese0.92 mg46.0 %
Selenium12.7 µg18.1 %
Vitamin B1 (Thiamin)0.747 mg49.8 %
Vitamin B2 (Riboflavin)0.213 mg12.5 %
Vitamin B3 (Niacin)1.455 mg7.3 %
Vitamin B5 (Pantothenic acid)0.748 mg7.5 %
Vitamín B60.309 mg15.5 %
Vitamín B9 (Folate, total)604 µg151.0 %
Vitamín B9 (Food folate)604 µg
Vitamín B9 (Folate, dietary folate equivalents)604 µg
Vitamín A2 IU0.0 %
Saturated fatty acid0.316 g1.6 %
Monounsaturated fatty acids0.106 g
Polyunsaturated fatty acids0.527 g
First household weight for this item195 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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