Beans, cranberry (roman), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, cranberry (roman), mature seeds, raw
GDA, caloric and nutritional values: Beans, cranberry (roman), mature seeds, raw
Parameter | 100g | GDA |
Water | 12.39 g | | |
Food energy | 335 kcal | 16.8 % |
Food energy | 1402 kJ | 0.0 % |
Protein | 23.03 g | 51.2 % |
Total lipid | 1.23 g | 1.8 % |
Ash, salt | 3.31 g | 55.2 % |
Carbohydrate, by difference | 60.05 g | 26.1 % |
Total dietary fiber | 24.7 g | 102.9 % |
Calcium | 127 mg | 12.7 % |
Iron | 5 mg | 27.8 % |
Magnesium | 156 mg | 39.0 % |
Phosphorus | 372 mg | 37.2 % |
Potassium | 1332 mg | 28.3 % |
Sodium | 6 mg | 0.3 % |
Zinc | 3.63 mg | 24.2 % |
Copper | 0.794 mg | 39.7 % |
Manganese | 0.92 mg | 46.0 % |
Selenium | 12.7 µg | 18.1 % |
Vitamin B1 (Thiamin) | 0.747 mg | 49.8 % |
Vitamin B2 (Riboflavin) | 0.213 mg | 12.5 % |
Vitamin B3 (Niacin) | 1.455 mg | 7.3 % |
Vitamin B5 (Pantothenic acid) | 0.748 mg | 7.5 % |
Vitamín B6 | 0.309 mg | 15.5 % |
Vitamín B9 (Folate, total) | 604 µg | 151.0 % |
Vitamín B9 (Food folate) | 604 µg | | |
Vitamín B9 (Folate, dietary folate equivalents) | 604 µg | | |
Vitamín A | 2 IU | 0.0 % |
Saturated fatty acid | 0.316 g | 1.6 % |
Monounsaturated fatty acids | 0.106 g | | |
Polyunsaturated fatty acids | 0.527 g | | |
First household weight for this item | 195 1 cup | |
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
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