Beans, great northern, mature seeds, canned: Food, drinks and meals: GDA, caloric and nutritional values
Beans, great northern, mature seeds, canned
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, great northern, mature seeds, canned
| Parameter | 100g | GDA | |
| Water | 69.89 g | ||
| Food energy | 114 kcal | 5.7 % | |
| Food energy | 478 kJ | 0.0 % | |
| Protein | 7.37 g | 16.4 % | |
| Total lipid | 0.39 g | 0.6 % | |
| Ash, salt | 1.33 g | 22.2 % | |
| Carbohydrate, by difference | 21.02 g | 9.1 % | |
| Total dietary fiber | 4.9 g | 20.4 % | |
| Calcium | 53 mg | 5.3 % | |
| Iron | 1.57 mg | 8.7 % | |
| Magnesium | 51 mg | 12.8 % | |
| Phosphorus | 136 mg | 13.6 % | |
| Potassium | 351 mg | 7.5 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.65 mg | 4.3 % | |
| Copper | 0.16 mg | 8.0 % | |
| Manganese | 0.408 mg | 20.4 % | |
| Selenium | 4.1 µg | 5.9 % | |
| Vitamin C | 1.3 mg | 2.2 % | |
| Vitamin B1 (Thiamin) | 0.143 mg | 9.5 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.461 mg | 2.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.278 mg | 2.8 % | |
| Vitamín B6 | 0.106 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 81 µg | 20.3 % | |
| Vitamín B9 (Food folate) | 81 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 81 µg | ||
| Saturated fatty acid | 0.12 g | 0.6 % | |
| Monounsaturated fatty acids | 0.018 g | ||
| Polyunsaturated fatty acids | 0.161 g | ||
| First household weight for this item | 262 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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