Beans, great northern, mature seeds, cooked, boiled, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Beans, great northern, mature seeds, cooked, boiled, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, great northern, mature seeds, cooked, boiled, with salt

Parameter100gGDA
Water69 g
Food energy118 kcal5.9 %
Food energy494 kJ0.0 %
Protein8.33 g18.5 %
Total lipid0.45 g0.6 %
Ash, salt1.14 g19.0 %
Carbohydrate, by difference21.09 g9.2 %
Total dietary fiber7 g29.2 %
Calcium68 mg6.8 %
Iron2.13 mg11.8 %
Magnesium50 mg12.5 %
Phosphorus165 mg16.5 %
Potassium391 mg8.3 %
Sodium238 mg9.9 %
Zinc0.88 mg5.9 %
Copper0.247 mg12.4 %
Manganese0.518 mg25.9 %
Selenium4.1 µg5.9 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.158 mg10.5 %
Vitamin B2 (Riboflavin)0.059 mg3.5 %
Vitamin B3 (Niacin)0.681 mg3.4 %
Vitamin B5 (Pantothenic acid)0.266 mg2.7 %
Vitamín B60.117 mg5.9 %
Vitamín B9 (Folate, total)102 µg25.5 %
Vitamín B9 (Food folate)102 µg
Vitamín B9 (Folate, dietary folate equivalents)102 µg
Vitamín A1 IU0.0 %
Saturated fatty acid0.14 g0.7 %
Monounsaturated fatty acids0.021 g
Polyunsaturated fatty acids0.187 g
First household weight for this item177 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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