Beans, kidney, california red, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, kidney, california red, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, kidney, california red, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 11.75 g | ||
| Food energy | 330 kcal | 16.5 % | |
| Food energy | 1382 kJ | 0.0 % | |
| Protein | 24.37 g | 54.2 % | |
| Total lipid | 0.25 g | 0.4 % | |
| Ash, salt | 3.83 g | 63.8 % | |
| Carbohydrate, by difference | 59.8 g | 26.0 % | |
| Total dietary fiber | 24.9 g | 103.8 % | |
| Calcium | 195 mg | 19.5 % | |
| Iron | 9.35 mg | 51.9 % | |
| Magnesium | 160 mg | 40.0 % | |
| Phosphorus | 405 mg | 40.5 % | |
| Potassium | 1490 mg | 31.7 % | |
| Sodium | 11 mg | 0.5 % | |
| Zinc | 2.55 mg | 17.0 % | |
| Copper | 1.1 mg | 55.0 % | |
| Manganese | 1 mg | 50.0 % | |
| Selenium | 3.2 µg | 4.6 % | |
| Vitamin C | 4.5 mg | 7.5 % | |
| Vitamin B1 (Thiamin) | 0.529 mg | 35.3 % | |
| Vitamin B2 (Riboflavin) | 0.219 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 2.06 mg | 10.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.78 mg | 7.8 % | |
| Vitamín B6 | 0.397 mg | 19.9 % | |
| Vitamín B9 (Folate, total) | 394 µg | 98.5 % | |
| Vitamín B9 (Food folate) | 394 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 394 µg | ||
| Vitamín A | 8 IU | 0.2 % | |
| Saturated fatty acid | 0.036 g | 0.2 % | |
| Monounsaturated fatty acids | 0.019 g | ||
| Polyunsaturated fatty acids | 0.138 g | ||
| First household weight for this item | 184 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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