Beans, kidney, red, mature seeds, cooked, boiled, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Beans, kidney, red, mature seeds, cooked, boiled, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, kidney, red, mature seeds, cooked, boiled, with salt

Parameter100gGDA
Water66.94 g
Food energy127 kcal6.4 %
Food energy532 kJ0.0 %
Protein8.67 g19.3 %
Total lipid0.5 g0.7 %
Ash, salt1.09 g18.2 %
Carbohydrate, by difference22.8 g9.9 %
Total dietary fiber7.4 g30.8 %
Total sugars0.32 g0.4 %
Calcium28 mg2.8 %
Iron2.94 mg16.3 %
Magnesium45 mg11.3 %
Phosphorus142 mg14.2 %
Potassium403 mg8.6 %
Sodium238 mg9.9 %
Zinc1.07 mg7.1 %
Copper0.242 mg12.1 %
Manganese0.477 mg23.9 %
Selenium1.2 µg1.7 %
Vitamin C1.2 mg2.0 %
Vitamin B1 (Thiamin)0.16 mg10.7 %
Vitamin B2 (Riboflavin)0.058 mg3.4 %
Vitamin B3 (Niacin)0.578 mg2.9 %
Vitamin B5 (Pantothenic acid)0.22 mg2.2 %
Vitamín B60.12 mg6.0 %
Vitamín B9 (Folate, total)130 µg32.5 %
Vitamín B9 (Food folate)130 µg
Vitamín B9 (Folate, dietary folate equivalents)130 µg
Choline, total30.5 mg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Vitamín K (phylloquinone)8.4 µg10.5 %
Saturated fatty acid0.072 g0.4 %
Monounsaturated fatty acids0.039 g
Polyunsaturated fatty acids0.275 g
First household weight for this item177 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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