Beans, kidney, royal red, mature seeds, cooked, boiled with salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, kidney, royal red, mature seeds, cooked, boiled with salt
| Parameter | 100g | GDA | |
| Water | 66.99 g | ||
| Food energy | 123 kcal | 6.2 % | |
| Food energy | 515 kJ | 0.0 % | |
| Protein | 9.49 g | 21.1 % | |
| Total lipid | 0.17 g | 0.2 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 21.85 g | 9.5 % | |
| Total dietary fiber | 9.3 g | 38.8 % | |
| Calcium | 44 mg | 4.4 % | |
| Iron | 2.77 mg | 15.4 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 142 mg | 14.2 % | |
| Potassium | 378 mg | 8.0 % | |
| Sodium | 241 mg | 10.0 % | |
| Zinc | 0.9 mg | 6.0 % | |
| Copper | 0.262 mg | 13.1 % | |
| Manganese | 0.255 mg | 12.8 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.095 mg | 6.3 % | |
| Vitamin B2 (Riboflavin) | 0.067 mg | 3.9 % | |
| Vitamin B3 (Niacin) | 0.552 mg | 2.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.219 mg | 2.2 % | |
| Vitamín B6 | 0.104 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 74 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 74 µg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Saturated fatty acid | 0.024 g | 0.1 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.093 g | ||
| First household weight for this item | 177 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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