Beans, kidney, royal red, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beans, kidney, royal red, mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, kidney, royal red, mature seeds, raw

Parameter100gGDA
Water11.9 g
Food energy329 kcal16.5 %
Food energy1377 kJ0.0 %
Protein25.33 g56.3 %
Total lipid0.45 g0.6 %
Ash, salt4 g66.7 %
Carbohydrate, by difference58.33 g25.4 %
Total dietary fiber24.9 g103.8 %
Calcium131 mg13.1 %
Iron8.7 mg48.3 %
Magnesium138 mg34.5 %
Phosphorus406 mg40.6 %
Potassium1346 mg28.6 %
Sodium13 mg0.5 %
Zinc2.66 mg17.7 %
Copper1 mg50.0 %
Manganese1.109 mg55.5 %
Selenium3.2 µg4.6 %
Vitamin C4.5 mg7.5 %
Vitamin B1 (Thiamin)0.39 mg26.0 %
Vitamin B2 (Riboflavin)0.24 mg14.1 %
Vitamin B3 (Niacin)2.106 mg10.5 %
Vitamin B5 (Pantothenic acid)0.779 mg7.8 %
Vitamín B60.396 mg19.8 %
Vitamín B9 (Folate, total)393 µg98.3 %
Vitamín B9 (Food folate)393 µg
Vitamín B9 (Folate, dietary folate equivalents)393 µg
Vitamín A8 IU0.2 %
Saturated fatty acid0.065 g0.3 %
Monounsaturated fatty acids0.035 g
Polyunsaturated fatty acids0.249 g
First household weight for this item184 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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