Beans, kidney, royal red, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, kidney, royal red, mature seeds, raw
GDA, caloric and nutritional values: Beans, kidney, royal red, mature seeds, raw
Parameter | 100g | GDA |
Water | 11.9 g | | |
Food energy | 329 kcal | 16.5 % |
Food energy | 1377 kJ | 0.0 % |
Protein | 25.33 g | 56.3 % |
Total lipid | 0.45 g | 0.6 % |
Ash, salt | 4 g | 66.7 % |
Carbohydrate, by difference | 58.33 g | 25.4 % |
Total dietary fiber | 24.9 g | 103.8 % |
Calcium | 131 mg | 13.1 % |
Iron | 8.7 mg | 48.3 % |
Magnesium | 138 mg | 34.5 % |
Phosphorus | 406 mg | 40.6 % |
Potassium | 1346 mg | 28.6 % |
Sodium | 13 mg | 0.5 % |
Zinc | 2.66 mg | 17.7 % |
Copper | 1 mg | 50.0 % |
Manganese | 1.109 mg | 55.5 % |
Selenium | 3.2 µg | 4.6 % |
Vitamin C | 4.5 mg | 7.5 % |
Vitamin B1 (Thiamin) | 0.39 mg | 26.0 % |
Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % |
Vitamin B3 (Niacin) | 2.106 mg | 10.5 % |
Vitamin B5 (Pantothenic acid) | 0.779 mg | 7.8 % |
Vitamín B6 | 0.396 mg | 19.8 % |
Vitamín B9 (Folate, total) | 393 µg | 98.3 % |
Vitamín B9 (Food folate) | 393 µg | | |
Vitamín B9 (Folate, dietary folate equivalents) | 393 µg | | |
Vitamín A | 8 IU | 0.2 % |
Saturated fatty acid | 0.065 g | 0.3 % |
Monounsaturated fatty acids | 0.035 g | | |
Polyunsaturated fatty acids | 0.249 g | | |
First household weight for this item | 184 1 cup | |
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
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