Beans, pink, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, pink, mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, pink, mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 61.2 g | ||
| Food energy | 149 kcal | 7.5 % | |
| Food energy | 624 kJ | 0.0 % | |
| Protein | 9.06 g | 20.1 % | |
| Total lipid | 0.49 g | 0.7 % | |
| Ash, salt | 1.34 g | 22.3 % | |
| Carbohydrate, by difference | 27.91 g | 12.1 % | |
| Total dietary fiber | 5.3 g | 22.1 % | |
| Total sugars | 0.36 g | 0.4 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 2.3 mg | 12.8 % | |
| Magnesium | 65 mg | 16.3 % | |
| Phosphorus | 165 mg | 16.5 % | |
| Potassium | 508 mg | 10.8 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.96 mg | 6.4 % | |
| Copper | 0.271 mg | 13.6 % | |
| Manganese | 0.548 mg | 27.4 % | |
| Selenium | 1.4 µg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.257 mg | 17.1 % | |
| Vitamin B2 (Riboflavin) | 0.063 mg | 3.7 % | |
| Vitamin B3 (Niacin) | 0.57 mg | 2.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.299 mg | 3.0 % | |
| Vitamín B6 | 0.175 mg | 8.8 % | |
| Vitamín B9 (Folate, total) | 168 µg | 42.0 % | |
| Vitamín B9 (Food folate) | 168 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 168 µg | ||
| Choline, total | 36.9 mg | ||
| Vitamín E (alpha-tocopherol) | 0.98 mg | 8.5 % | |
| Vitamín K (phylloquinone) | 3.7 µg | 4.6 % | |
| Saturated fatty acid | 0.126 g | 0.6 % | |
| Monounsaturated fatty acids | 0.042 g | ||
| Polyunsaturated fatty acids | 0.21 g | ||
| First household weight for this item | 169 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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