Carob flour: Food, drinks and meals: GDA, caloric and nutritional values


Carob flour

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Carob flour

Parameter100gGDA
Water3.58 g
Food energy222 kcal11.1 %
Food energy930 kJ0.0 %
Protein4.62 g10.3 %
Total lipid0.65 g0.9 %
Ash, salt2.27 g37.8 %
Carbohydrate, by difference88.88 g38.6 %
Total dietary fiber39.8 g165.8 %
Total sugars49.08 g54.5 %
Calcium348 mg34.8 %
Iron2.94 mg16.3 %
Magnesium54 mg13.5 %
Phosphorus79 mg7.9 %
Potassium827 mg17.6 %
Sodium35 mg1.5 %
Zinc0.92 mg6.1 %
Copper0.571 mg28.6 %
Manganese0.508 mg25.4 %
Selenium5.3 µg7.6 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.053 mg3.5 %
Vitamin B2 (Riboflavin)0.461 mg27.1 %
Vitamin B3 (Niacin)1.897 mg9.5 %
Vitamin B5 (Pantothenic acid)0.047 mg0.5 %
Vitamín B60.366 mg18.3 %
Vitamín B9 (Folate, total)29 µg7.3 %
Vitamín B9 (Food folate)29 µg
Vitamín B9 (Folate, dietary folate equivalents)29 µg
Choline, total11.9 mg
Vitamín A14 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene8 µg
Vitamín E (alpha-tocopherol)0.63 mg5.5 %
Saturated fatty acid0.09 g0.5 %
Monounsaturated fatty acids0.197 g
Polyunsaturated fatty acids0.216 g
First household weight for this item103 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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