Chickpea flour (besan): Food, drinks and meals: GDA, caloric and nutritional values
Chickpea flour (besan)
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Chickpea flour (besan)
| Parameter | 100g | GDA | |
| Water | 10.28 g | ||
| Food energy | 387 kcal | 19.4 % | |
| Food energy | 1620 kJ | 0.0 % | |
| Protein | 22.39 g | 49.8 % | |
| Total lipid | 6.69 g | 9.6 % | |
| Ash, salt | 2.82 g | 47.0 % | |
| Carbohydrate, by difference | 57.82 g | 25.1 % | |
| Total dietary fiber | 10.8 g | 45.0 % | |
| Total sugars | 10.85 g | 12.1 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 4.86 mg | 27.0 % | |
| Magnesium | 166 mg | 41.5 % | |
| Phosphorus | 318 mg | 31.8 % | |
| Potassium | 846 mg | 18.0 % | |
| Sodium | 64 mg | 2.7 % | |
| Zinc | 2.81 mg | 18.7 % | |
| Copper | 0.912 mg | 45.6 % | |
| Manganese | 1.6 mg | 80.0 % | |
| Selenium | 8.3 µg | 11.9 % | |
| Vitamin B1 (Thiamin) | 0.486 mg | 32.4 % | |
| Vitamin B2 (Riboflavin) | 0.106 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 1.762 mg | 8.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.606 mg | 6.1 % | |
| Vitamín B6 | 0.492 mg | 24.6 % | |
| Vitamín B9 (Folate, total) | 437 µg | 109.3 % | |
| Vitamín B9 (Food folate) | 437 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 437 µg | ||
| Vitamín A | 41 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 25 µg | ||
| Vitamín E (alpha-tocopherol) | 0.83 mg | 7.2 % | |
| Vitamín K (phylloquinone) | 9.1 µg | 11.4 % | |
| Saturated fatty acid | 0.693 g | 3.5 % | |
| Monounsaturated fatty acids | 1.504 g | ||
| Polyunsaturated fatty acids | 2.983 g | ||
| First household weight for this item | 92 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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