Chickpeas (garbanzo beans, bengal gram), mature seeds, canned: Food, drinks and meals: GDA, caloric and nutritional values


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Parameter100gGDA
Water69.69 g
Food energy119 kcal6.0 %
Food energy499 kJ0.0 %
Protein4.95 g11.0 %
Total lipid1.14 g1.6 %
Ash, salt1.61 g26.8 %
Carbohydrate, by difference22.61 g9.8 %
Total dietary fiber4.4 g18.3 %
Calcium32 mg3.2 %
Iron1.35 mg7.5 %
Magnesium29 mg7.3 %
Phosphorus90 mg9.0 %
Potassium172 mg3.7 %
Sodium299 mg12.5 %
Zinc1.06 mg7.1 %
Copper0.174 mg8.7 %
Manganese0.604 mg30.2 %
Selenium2.8 µg4.0 %
Vitamin C3.8 mg6.3 %
Vitamin B1 (Thiamin)0.029 mg1.9 %
Vitamin B2 (Riboflavin)0.033 mg1.9 %
Vitamin B3 (Niacin)0.138 mg0.7 %
Vitamin B5 (Pantothenic acid)0.299 mg3.0 %
Vitamín B60.473 mg23.7 %
Vitamín B9 (Folate, total)67 µg16.8 %
Vitamín B9 (Food folate)67 µg
Vitamín B9 (Folate, dietary folate equivalents)67 µg
Choline, total32.6 mg
Vitamín A21 IU0.4 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene12 µg
Saturated fatty acid0.118 g0.6 %
Monounsaturated fatty acids0.257 g
Polyunsaturated fatty acids0.51 g
First household weight for this item240 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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