Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Parameter100gGDA
Water60.21 g
Food energy164 kcal8.2 %
Food energy687 kJ0.0 %
Protein8.86 g19.7 %
Total lipid2.59 g3.7 %
Ash, salt0.92 g15.3 %
Carbohydrate, by difference27.42 g11.9 %
Total dietary fiber7.6 g31.7 %
Total sugars4.8 g5.3 %
Calcium49 mg4.9 %
Iron2.89 mg16.1 %
Magnesium48 mg12.0 %
Phosphorus168 mg16.8 %
Potassium291 mg6.2 %
Sodium243 mg10.1 %
Zinc1.53 mg10.2 %
Copper0.352 mg17.6 %
Manganese1.03 mg51.5 %
Selenium3.7 µg5.3 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.116 mg7.7 %
Vitamin B2 (Riboflavin)0.063 mg3.7 %
Vitamin B3 (Niacin)0.526 mg2.6 %
Vitamin B5 (Pantothenic acid)0.286 mg2.9 %
Vitamín B60.139 mg7.0 %
Vitamín B9 (Folate, total)172 µg43.0 %
Vitamín B9 (Food folate)172 µg
Vitamín B9 (Folate, dietary folate equivalents)172 µg
Choline, total42.8 mg
Vitamín A27 IU0.5 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene16 µg
Vitamín E (alpha-tocopherol)0.35 mg3.0 %
Vitamín K (phylloquinone)4 µg5.0 %
Saturated fatty acid0.269 g1.3 %
Monounsaturated fatty acids0.583 g
Polyunsaturated fatty acids1.156 g
First household weight for this item164 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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