Cookies, fortune: Food, drinks and meals: GDA, caloric and nutritional values


Cookies, fortune

Section: Baked Products





GDA, caloric and nutritional values: Cookies, fortune

Parameter100gGDA
Water8 g
Food energy378 kcal18.9 %
Food energy1582 kJ0.0 %
Protein4.2 g9.3 %
Total lipid2.7 g3.9 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference84 g36.5 %
Total dietary fiber1.6 g6.7 %
Total sugars45.42 g50.5 %
Calcium12 mg1.2 %
Iron1.44 mg8.0 %
Magnesium7 mg1.8 %
Phosphorus35 mg3.5 %
Potassium41 mg0.9 %
Sodium274 mg11.4 %
Zinc0.17 mg1.1 %
Copper0.06 mg3.0 %
Manganese0.19 mg9.5 %
Selenium2.9 µg4.1 %
Vitamin B1 (Thiamin)0.182 mg12.1 %
Vitamin B2 (Riboflavin)0.13 mg7.6 %
Vitamin B3 (Niacin)1.84 mg9.2 %
Vitamin B5 (Pantothenic acid)0.297 mg3.0 %
Vitamín B60.013 mg0.7 %
Vitamín B9 (Folate, total)66 µg16.5 %
Vitamín B9 (Folic acid)56 µg28.0 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)105 µg
Choline, total6 mg
Vitamín B120.01 µg0.2 %
Vitamín A3 IU0.1 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Lutein+zeazanthin3 µg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Vitamín K (phylloquinone)1.1 µg1.4 %
Saturated fatty acid0.669 g3.3 %
Monounsaturated fatty acids1.345 g
Polyunsaturated fatty acids0.466 g
Cholesterol2 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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