Cookies, peanut butter sandwich, regular: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, peanut butter sandwich, regular
Section: Baked Products
GDA, caloric and nutritional values: Cookies, peanut butter sandwich, regular
| Parameter | 100g | GDA | |
| Water | 2.8 g | ||
| Food energy | 478 kcal | 23.9 % | |
| Food energy | 2001 kJ | 0.0 % | |
| Protein | 8.8 g | 19.6 % | |
| Total lipid | 21.1 g | 30.1 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 65.6 g | 28.5 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 35.44 g | 39.4 % | |
| Calcium | 53 mg | 5.3 % | |
| Iron | 2.6 mg | 14.4 % | |
| Magnesium | 49 mg | 12.3 % | |
| Phosphorus | 188 mg | 18.8 % | |
| Potassium | 192 mg | 4.1 % | |
| Sodium | 368 mg | 15.3 % | |
| Zinc | 1.06 mg | 7.1 % | |
| Copper | 0.237 mg | 11.9 % | |
| Manganese | 0.912 mg | 45.6 % | |
| Selenium | 7.7 µg | 11.0 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.325 mg | 21.7 % | |
| Vitamin B2 (Riboflavin) | 0.263 mg | 15.5 % | |
| Vitamin B3 (Niacin) | 3.739 mg | 18.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.915 mg | 9.2 % | |
| Vitamín B6 | 0.139 mg | 7.0 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 93 µg | ||
| Choline, total | 18.7 mg | ||
| Vitamín B12 | 0.23 µg | 3.8 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Vitamín A1 (Retinol) | 1 µg | ||
| Lutein+zeazanthin | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 1.87 mg | 16.3 % | |
| Vitamín K (phylloquinone) | 3.9 µg | 4.9 % | |
| Saturated fatty acid | 4.995 g | 25.0 % | |
| Monounsaturated fatty acids | 11.191 g | ||
| Polyunsaturated fatty acids | 3.795 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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