Cookies, vanilla sandwich with creme filling: Food, drinks and meals: GDA, caloric and nutritional values
Cookies, vanilla sandwich with creme filling
Section: Baked Products
GDA, caloric and nutritional values: Cookies, vanilla sandwich with creme filling
| Parameter | 100g | GDA | |
| Water | 2.2 g | ||
| Food energy | 483 kcal | 24.2 % | |
| Food energy | 2022 kJ | 0.0 % | |
| Protein | 4.5 g | 10.0 % | |
| Total lipid | 20 g | 28.6 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 72.1 g | 31.3 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 39.3 g | 43.7 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 2.21 mg | 12.3 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 75 mg | 7.5 % | |
| Potassium | 91 mg | 1.9 % | |
| Sodium | 349 mg | 14.5 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.114 mg | 5.7 % | |
| Manganese | 0.292 mg | 14.6 % | |
| Selenium | 3 µg | 4.3 % | |
| Vitamin B1 (Thiamin) | 0.261 mg | 17.4 % | |
| Vitamin B2 (Riboflavin) | 0.243 mg | 14.3 % | |
| Vitamin B3 (Niacin) | 2.69 mg | 13.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.394 mg | 3.9 % | |
| Vitamín B6 | 0.018 mg | 0.9 % | |
| Vitamín B9 (Folate, total) | 50 µg | 12.5 % | |
| Vitamín B9 (Folic acid) | 46 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 82 µg | ||
| Choline, total | 4.1 mg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 1.6 mg | 13.9 % | |
| Vitamín K (phylloquinone) | 5 µg | 6.3 % | |
| Saturated fatty acid | 2.979 g | 14.9 % | |
| Monounsaturated fatty acids | 8.437 g | ||
| Polyunsaturated fatty acids | 7.551 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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