Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork: Food, drinks and meals: GDA, caloric and nutritional values


Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Parameter100gGDA
Water77.59 g
Food energy83 kcal4.2 %
Food energy348 kJ0.0 %
Protein2.74 g6.1 %
Total lipid1.6 g2.3 %
Ash, salt1.54 g25.7 %
Carbohydrate, by difference16.53 g7.2 %
Total dietary fiber3.3 g13.8 %
Calcium17 mg1.7 %
Iron1.42 mg7.9 %
Magnesium43 mg10.8 %
Phosphorus96 mg9.6 %
Potassium178 mg3.8 %
Sodium350 mg14.6 %
Zinc1.04 mg6.9 %
Copper0.17 mg8.5 %
Manganese0.392 mg19.6 %
Selenium2.3 µg3.3 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.063 mg4.2 %
Vitamin B2 (Riboflavin)0.05 mg2.9 %
Vitamin B3 (Niacin)0.431 mg2.2 %
Vitamin B5 (Pantothenic acid)0.191 mg1.9 %
Vitamín B60.045 mg2.3 %
Vitamín B9 (Folate, total)51 µg12.8 %
Vitamín B9 (Food folate)51 µg
Vitamín B9 (Folate, dietary folate equivalents)51 µg
Saturated fatty acid0.605 g3.0 %
Monounsaturated fatty acids0.656 g
Polyunsaturated fatty acids0.229 g
Cholesterol7 mg
First household weight for this item240 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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