GARDENBURGER, Flame Grilled Burger: Food, drinks and meals: GDA, caloric and nutritional values


GARDENBURGER, Flame Grilled Burger

Section: Legumes and Legume Products





GDA, caloric and nutritional values: GARDENBURGER, Flame Grilled Burger

Parameter100gGDA
Water67.2 g
Food energy123 kcal6.2 %
Food energy515 kJ0.0 %
Protein17.5 g38.9 %
Total lipid4.7 g6.7 %
Ash, salt2 g33.3 %
Carbohydrate, by difference8.6 g3.7 %
Total dietary fiber7.2 g30.0 %
Total sugars0.4 g0.4 %
Calcium97 mg9.7 %
Iron2.9 mg16.1 %
Magnesium8 mg2.0 %
Phosphorus218 mg21.8 %
Potassium397 mg8.4 %
Sodium705 mg29.4 %
Zinc7.3 mg48.7 %
Copper0.4 mg20.0 %
Manganese1.1 mg55.0 %
Vitamín A5 IU0.1 %
Saturated fatty acid0.4 g2.0 %
Monounsaturated fatty acids2.4 g
Polyunsaturated fatty acids1.8 g
First household weight for this item71 1 patty
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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