Lima beans, large, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Lima beans, large, mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Lima beans, large, mature seeds, raw

Parameter100gGDA
Water10.17 g
Food energy338 kcal16.9 %
Food energy1415 kJ0.0 %
Protein21.46 g47.7 %
Total lipid0.69 g1.0 %
Ash, salt4.3 g71.7 %
Carbohydrate, by difference63.38 g27.6 %
Total dietary fiber19 g79.2 %
Total sugars8.5 g9.4 %
Calcium81 mg8.1 %
Iron7.51 mg41.7 %
Magnesium224 mg56.0 %
Phosphorus385 mg38.5 %
Potassium1724 mg36.7 %
Sodium18 mg0.8 %
Zinc2.83 mg18.9 %
Copper0.74 mg37.0 %
Manganese1.672 mg83.6 %
Selenium7.2 µg10.3 %
Vitamin B1 (Thiamin)0.507 mg33.8 %
Vitamin B2 (Riboflavin)0.202 mg11.9 %
Vitamin B3 (Niacin)1.537 mg7.7 %
Vitamin B5 (Pantothenic acid)1.355 mg13.6 %
Vitamín B60.512 mg25.6 %
Vitamín B9 (Folate, total)395 µg98.8 %
Vitamín B9 (Food folate)395 µg
Vitamín B9 (Folate, dietary folate equivalents)395 µg
Choline, total96.7 mg
Vitamín E (alpha-tocopherol)0.72 mg6.3 %
Vitamín K (phylloquinone)6 µg7.5 %
Saturated fatty acid0.161 g0.8 %
Monounsaturated fatty acids0.062 g
Polyunsaturated fatty acids0.309 g
First household weight for this item178 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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