Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 67.15 g | ||
| Food energy | 126 kcal | 6.3 % | |
| Food energy | 528 kJ | 0.0 % | |
| Protein | 8.04 g | 17.9 % | |
| Total lipid | 0.38 g | 0.5 % | |
| Ash, salt | 1.12 g | 18.7 % | |
| Carbohydrate, by difference | 23.31 g | 10.1 % | |
| Total dietary fiber | 7.7 g | 32.1 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 2.4 mg | 13.3 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 127 mg | 12.7 % | |
| Potassium | 401 mg | 8.5 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 1.03 mg | 6.9 % | |
| Copper | 0.215 mg | 10.8 % | |
| Manganese | 0.585 mg | 29.3 % | |
| Selenium | 4.9 µg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.161 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.055 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.66 mg | 3.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.472 mg | 4.7 % | |
| Vitamín B6 | 0.078 mg | 3.9 % | |
| Vitamín B9 (Folate, total) | 150 µg | 37.5 % | |
| Vitamín B9 (Food folate) | 150 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 150 µg | ||
| Saturated fatty acid | 0.088 g | 0.4 % | |
| Monounsaturated fatty acids | 0.034 g | ||
| Polyunsaturated fatty acids | 0.169 g | ||
| First household weight for this item | 182 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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