Meat extender: Food, drinks and meals: GDA, caloric and nutritional values
Meat extender
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Meat extender
| Parameter | 100g | GDA | |
| Water | 7.48 g | ||
| Food energy | 313 kcal | 15.7 % | |
| Food energy | 1310 kJ | 0.0 % | |
| Protein | 38.11 g | 84.7 % | |
| Total lipid | 2.97 g | 4.2 % | |
| Ash, salt | 13.13 g | 218.8 % | |
| Carbohydrate, by difference | 38.32 g | 16.7 % | |
| Total dietary fiber | 17.5 g | 72.9 % | |
| Calcium | 204 mg | 20.4 % | |
| Iron | 11.99 mg | 66.6 % | |
| Magnesium | 216 mg | 54.0 % | |
| Phosphorus | 639 mg | 63.9 % | |
| Potassium | 1902 mg | 40.5 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 2.21 mg | 14.7 % | |
| Copper | 0.304 mg | 15.2 % | |
| Manganese | 0.271 mg | 13.6 % | |
| Selenium | 7.4 µg | 10.6 % | |
| Vitamin B1 (Thiamin) | 0.702 mg | 46.8 % | |
| Vitamin B2 (Riboflavin) | 0.891 mg | 52.4 % | |
| Vitamin B3 (Niacin) | 22.021 mg | 110.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.492 mg | 14.9 % | |
| Vitamín B6 | 1.336 mg | 66.8 % | |
| Vitamín B9 (Folate, total) | 198 µg | 49.5 % | |
| Vitamín B9 (Food folate) | 198 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 198 µg | ||
| Vitamín B12 | 6 µg | 100.0 % | |
| Vitamín A | 32 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Saturated fatty acid | 0.424 g | 2.1 % | |
| Monounsaturated fatty acids | 0.648 g | ||
| Polyunsaturated fatty acids | 1.657 g | ||
| First household weight for this item | 88 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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