MORI-NU, Tofu, silken, extra firm: Food, drinks and meals: GDA, caloric and nutritional values
MORI-NU, Tofu, silken, extra firm
Section: Legumes and Legume Products
GDA, caloric and nutritional values: MORI-NU, Tofu, silken, extra firm
| Parameter | 100g | GDA | |
| Water | 88.1 g | ||
| Food energy | 55 kcal | 2.8 % | |
| Food energy | 231 kJ | 0.0 % | |
| Protein | 7.4 g | 16.4 % | |
| Total lipid | 1.9 g | 2.7 % | |
| Ash, salt | 0.6 g | 10.0 % | |
| Carbohydrate, by difference | 2 g | 0.9 % | |
| Total dietary fiber | 0.1 g | 0.4 % | |
| Total sugars | 0.99 g | 1.1 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 100 mg | 10.0 % | |
| Potassium | 154 mg | 3.3 % | |
| Sodium | 63 mg | 2.6 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.2 mg | 10.0 % | |
| Vitamin B1 (Thiamin) | 0.079 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.0 % | |
| Vitamin B3 (Niacin) | 0.235 mg | 1.2 % | |
| Vitamín B6 | 0.011 mg | 0.6 % | |
| Saturated fatty acid | 0.3 g | 1.5 % | |
| Monounsaturated fatty acids | 0.345 g | ||
| Polyunsaturated fatty acids | 1.061 g | ||
| First household weight for this item | 84 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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