MORI-NU, Tofu, silken, lite extra firm: Food, drinks and meals: GDA, caloric and nutritional values


MORI-NU, Tofu, silken, lite extra firm

Section: Legumes and Legume Products





GDA, caloric and nutritional values: MORI-NU, Tofu, silken, lite extra firm

Parameter100gGDA
Water90.9 g
Food energy38 kcal1.9 %
Food energy160 kJ0.0 %
Protein7 g15.6 %
Total lipid0.7 g1.0 %
Ash, salt0.4 g6.7 %
Carbohydrate, by difference1 g0.4 %
Total sugars0.42 g0.5 %
Calcium43 mg4.3 %
Iron0.79 mg4.4 %
Magnesium10 mg2.5 %
Phosphorus83 mg8.3 %
Potassium57 mg1.2 %
Sodium98 mg4.1 %
Zinc0.26 mg1.7 %
Copper0.129 mg6.5 %
Vitamin B1 (Thiamin)0.03 mg2.0 %
Vitamin B2 (Riboflavin)0.02 mg1.2 %
Vitamin B3 (Niacin)0.11 mg0.6 %
Saturated fatty acid0.116 g0.6 %
Monounsaturated fatty acids0.118 g
Polyunsaturated fatty acids0.395 g
First household weight for this item84 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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