Mothbeans, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Mothbeans, mature seeds, cooked, boiled, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Mothbeans, mature seeds, cooked, boiled, without salt

Parameter100gGDA
Water69.23 g
Food energy117 kcal5.9 %
Food energy490 kJ0.0 %
Protein7.81 g17.4 %
Total lipid0.55 g0.8 %
Ash, salt1.45 g24.2 %
Carbohydrate, by difference20.96 g9.1 %
Calcium3 mg0.3 %
Iron3.14 mg17.4 %
Magnesium104 mg26.0 %
Phosphorus150 mg15.0 %
Potassium304 mg6.5 %
Sodium10 mg0.4 %
Zinc0.59 mg3.9 %
Copper0.164 mg8.2 %
Manganese0.527 mg26.4 %
Selenium2.8 µg4.0 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.124 mg8.3 %
Vitamin B2 (Riboflavin)0.023 mg1.4 %
Vitamin B3 (Niacin)0.668 mg3.3 %
Vitamin B5 (Pantothenic acid)0.391 mg3.9 %
Vitamín B60.093 mg4.7 %
Vitamín B9 (Folate, total)143 µg35.8 %
Vitamín B9 (Food folate)143 µg
Vitamín B9 (Folate, dietary folate equivalents)143 µg
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Saturated fatty acid0.124 g0.6 %
Monounsaturated fatty acids0.044 g
Polyunsaturated fatty acids0.256 g
First household weight for this item177 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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