Muffins, blueberry, prepared from recipe, made with low fat (2%) milk: Food, drinks and meals: GDA, caloric and nutritional values
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Section: Baked Products
GDA, caloric and nutritional values: Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
| Parameter | 100g | GDA | |
| Water | 39.5 g | ||
| Food energy | 285 kcal | 14.3 % | |
| Food energy | 1193 kJ | 0.0 % | |
| Protein | 6.5 g | 14.4 % | |
| Total lipid | 10.8 g | 15.4 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 40.7 g | 17.7 % | |
| Calcium | 189 mg | 18.9 % | |
| Iron | 2.27 mg | 12.6 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 145 mg | 14.5 % | |
| Potassium | 123 mg | 2.6 % | |
| Sodium | 441 mg | 18.4 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.071 mg | 3.6 % | |
| Manganese | 0.312 mg | 15.6 % | |
| Selenium | 17.1 µg | 24.4 % | |
| Vitamin C | 1.5 mg | 2.5 % | |
| Vitamin B1 (Thiamin) | 0.272 mg | 18.1 % | |
| Vitamin B2 (Riboflavin) | 0.289 mg | 17.0 % | |
| Vitamin B3 (Niacin) | 2.211 mg | 11.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.341 mg | 3.4 % | |
| Vitamín B6 | 0.043 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 48 µg | 12.0 % | |
| Vitamín B9 (Folic acid) | 36 µg | 18.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Vitamín B12 | 0.14 µg | 2.3 % | |
| Vitamín A | 141 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 38 µg | 15.3 % | |
| Vitamín A1 (Retinol) | 37 µg | ||
| Saturated fatty acid | 2.03 g | 10.2 % | |
| Monounsaturated fatty acids | 2.596 g | ||
| Polyunsaturated fatty acids | 5.388 g | ||
| Cholesterol | 37 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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