Mung beans, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Mung beans, mature seeds, cooked, boiled, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Mung beans, mature seeds, cooked, boiled, without salt

Parameter100gGDA
Water72.66 g
Food energy105 kcal5.3 %
Food energy440 kJ0.0 %
Protein7.02 g15.6 %
Total lipid0.38 g0.5 %
Ash, salt0.79 g13.2 %
Carbohydrate, by difference19.15 g8.3 %
Total dietary fiber7.6 g31.7 %
Total sugars2 g2.2 %
Calcium27 mg2.7 %
Iron1.4 mg7.8 %
Magnesium48 mg12.0 %
Phosphorus99 mg9.9 %
Potassium266 mg5.7 %
Sodium2 mg0.1 %
Zinc0.84 mg5.6 %
Copper0.156 mg7.8 %
Manganese0.298 mg14.9 %
Selenium2.5 µg3.6 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.164 mg10.9 %
Vitamin B2 (Riboflavin)0.061 mg3.6 %
Vitamin B3 (Niacin)0.577 mg2.9 %
Vitamin B5 (Pantothenic acid)0.41 mg4.1 %
Vitamín B60.067 mg3.4 %
Vitamín B9 (Folate, total)159 µg39.8 %
Vitamín B9 (Food folate)159 µg
Vitamín B9 (Folate, dietary folate equivalents)159 µg
Choline, total29.4 mg
Vitamín A24 IU0.5 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene14 µg
Vitamín E (alpha-tocopherol)0.15 mg1.3 %
Vitamín K (phylloquinone)2.7 µg3.4 %
Saturated fatty acid0.116 g0.6 %
Monounsaturated fatty acids0.054 g
Polyunsaturated fatty acids0.128 g
First household weight for this item202 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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