Natto: Food, drinks and meals: GDA, caloric and nutritional values
Natto
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Natto
| Parameter | 100g | GDA | |
| Water | 55.02 g | ||
| Food energy | 212 kcal | 10.6 % | |
| Food energy | 888 kJ | 0.0 % | |
| Protein | 17.72 g | 39.4 % | |
| Total lipid | 11 g | 15.7 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 14.36 g | 6.2 % | |
| Total dietary fiber | 5.4 g | 22.5 % | |
| Total sugars | 4.89 g | 5.4 % | |
| Calcium | 217 mg | 21.7 % | |
| Iron | 8.6 mg | 47.8 % | |
| Magnesium | 115 mg | 28.8 % | |
| Phosphorus | 174 mg | 17.4 % | |
| Potassium | 729 mg | 15.5 % | |
| Sodium | 7 mg | 0.3 % | |
| Zinc | 3.03 mg | 20.2 % | |
| Copper | 0.667 mg | 33.4 % | |
| Manganese | 1.528 mg | 76.4 % | |
| Selenium | 8.8 µg | 12.6 % | |
| Vitamin C | 13 mg | 21.7 % | |
| Vitamin B1 (Thiamin) | 0.16 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.19 mg | 11.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.215 mg | 2.2 % | |
| Vitamín B6 | 0.13 mg | 6.5 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 57 mg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 23.1 µg | 28.9 % | |
| Saturated fatty acid | 1.591 g | 8.0 % | |
| Monounsaturated fatty acids | 2.43 g | ||
| Polyunsaturated fatty acids | 6.21 g | ||
| First household weight for this item | 175 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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