Peanut butter, reduced sodium: Food, drinks and meals: GDA, caloric and nutritional values
Peanut butter, reduced sodium
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Peanut butter, reduced sodium
| Parameter | 100g | GDA | |
| Water | 1.1 g | ||
| Food energy | 632 kcal | 31.6 % | |
| Food energy | 2645 kJ | 0.0 % | |
| Protein | 24 g | 53.3 % | |
| Total lipid | 49.9 g | 71.3 % | |
| Ash, salt | 3.17 g | 52.8 % | |
| Carbohydrate, by difference | 21.83 g | 9.5 % | |
| Total dietary fiber | 6.6 g | 27.5 % | |
| Total sugars | 9.29 g | 10.3 % | |
| Calcium | 41 mg | 4.1 % | |
| Iron | 1.9 mg | 10.6 % | |
| Magnesium | 159 mg | 39.8 % | |
| Phosphorus | 317 mg | 31.7 % | |
| Potassium | 747 mg | 15.9 % | |
| Sodium | 203 mg | 8.5 % | |
| Zinc | 2.78 mg | 18.5 % | |
| Copper | 0.515 mg | 25.8 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.12 mg | 8.0 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 13.69 mg | 68.5 % | |
| Vitamín B6 | 0.45 mg | 22.5 % | |
| Vitamín B9 (Folate, total) | 92 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 92 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 92 µg | ||
| Choline, total | 63.5 mg | ||
| Vitamín E (alpha-tocopherol) | 9.05 mg | 78.7 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 7.716 g | 38.6 % | |
| Monounsaturated fatty acids | 23.582 g | ||
| Polyunsaturated fatty acids | 14.363 g | ||
| First household weight for this item | 16 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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