Peanuts, all types, dry-roasted, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Peanuts, all types, dry-roasted, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peanuts, all types, dry-roasted, without salt

Parameter100gGDA
Water1.55 g
Food energy585 kcal29.3 %
Food energy2449 kJ0.0 %
Protein23.68 g52.6 %
Total lipid49.66 g70.9 %
Ash, salt3.6 g60.0 %
Carbohydrate, by difference21.51 g9.4 %
Total dietary fiber8 g33.3 %
Total sugars4.18 g4.6 %
Calcium54 mg5.4 %
Iron2.26 mg12.6 %
Magnesium176 mg44.0 %
Phosphorus358 mg35.8 %
Potassium658 mg14.0 %
Sodium6 mg0.3 %
Zinc3.31 mg22.1 %
Copper0.671 mg33.6 %
Manganese2.083 mg104.2 %
Selenium7.5 µg10.7 %
Vitamin B1 (Thiamin)0.438 mg29.2 %
Vitamin B2 (Riboflavin)0.098 mg5.8 %
Vitamin B3 (Niacin)13.525 mg67.6 %
Vitamin B5 (Pantothenic acid)1.395 mg14.0 %
Vitamín B60.256 mg12.8 %
Vitamín B9 (Folate, total)145 µg36.3 %
Vitamín B9 (Food folate)145 µg
Vitamín B9 (Folate, dietary folate equivalents)145 µg
Choline, total55.3 mg
Vitamín E (alpha-tocopherol)6.93 mg60.3 %
Saturated fatty acid6.893 g34.5 %
Monounsaturated fatty acids24.64 g
Polyunsaturated fatty acids15.694 g
First household weight for this item146 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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