Peanuts, all types, raw: Food, drinks and meals: GDA, caloric and nutritional values


Peanuts, all types, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peanuts, all types, raw

Parameter100gGDA
Water6.5 g
Food energy567 kcal28.4 %
Food energy2373 kJ0.0 %
Protein25.8 g57.3 %
Total lipid49.24 g70.3 %
Ash, salt2.33 g38.8 %
Carbohydrate, by difference16.13 g7.0 %
Total dietary fiber8.5 g35.4 %
Total sugars3.97 g4.4 %
Calcium92 mg9.2 %
Iron4.58 mg25.4 %
Magnesium168 mg42.0 %
Phosphorus376 mg37.6 %
Potassium705 mg15.0 %
Sodium18 mg0.8 %
Zinc3.27 mg21.8 %
Copper1.144 mg57.2 %
Manganese1.934 mg96.7 %
Selenium7.2 µg10.3 %
Vitamin B1 (Thiamin)0.64 mg42.7 %
Vitamin B2 (Riboflavin)0.135 mg7.9 %
Vitamin B3 (Niacin)12.066 mg60.3 %
Vitamin B5 (Pantothenic acid)1.767 mg17.7 %
Vitamín B60.348 mg17.4 %
Vitamín B9 (Folate, total)240 µg60.0 %
Vitamín B9 (Food folate)240 µg
Vitamín B9 (Folate, dietary folate equivalents)240 µg
Choline, total52.5 mg
Vitamín E (alpha-tocopherol)8.33 mg72.4 %
Saturated fatty acid6.834 g34.2 %
Monounsaturated fatty acids24.429 g
Polyunsaturated fatty acids15.559 g
First household weight for this item146 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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