Peas, split, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Peas, split, mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Peas, split, mature seeds, raw

Parameter100gGDA
Water11.27 g
Food energy341 kcal17.1 %
Food energy1428 kJ0.0 %
Protein24.55 g54.6 %
Total lipid1.16 g1.7 %
Ash, salt2.65 g44.2 %
Carbohydrate, by difference60.37 g26.2 %
Total dietary fiber25.5 g106.3 %
Total sugars8 g8.9 %
Calcium55 mg5.5 %
Iron4.43 mg24.6 %
Magnesium115 mg28.8 %
Phosphorus366 mg36.6 %
Potassium981 mg20.9 %
Sodium15 mg0.6 %
Zinc3.01 mg20.1 %
Copper0.866 mg43.3 %
Manganese1.391 mg69.6 %
Selenium1.6 µg2.3 %
Vitamin C1.8 mg3.0 %
Vitamin B1 (Thiamin)0.726 mg48.4 %
Vitamin B2 (Riboflavin)0.215 mg12.6 %
Vitamin B3 (Niacin)2.889 mg14.4 %
Vitamin B5 (Pantothenic acid)1.758 mg17.6 %
Vitamín B60.174 mg8.7 %
Vitamín B9 (Folate, total)274 µg68.5 %
Vitamín B9 (Food folate)274 µg
Vitamín B9 (Folate, dietary folate equivalents)274 µg
Choline, total95.5 mg
Vitamín A149 IU3.0 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Beta-carotene89 µg
Vitamín E (alpha-tocopherol)0.09 mg0.8 %
Vitamín K (phylloquinone)14.5 µg18.1 %
Saturated fatty acid0.161 g0.8 %
Monounsaturated fatty acids0.242 g
Polyunsaturated fatty acids0.495 g
First household weight for this item197 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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