Pigeon peas (red gram), mature seeds, cooked, boiled, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Parameter100gGDA
Water68.55 g
Food energy121 kcal6.1 %
Food energy507 kJ0.0 %
Protein6.76 g15.0 %
Total lipid0.38 g0.5 %
Ash, salt1.06 g17.7 %
Carbohydrate, by difference23.25 g10.1 %
Total dietary fiber6.7 g27.9 %
Calcium43 mg4.3 %
Iron1.11 mg6.2 %
Magnesium46 mg11.5 %
Phosphorus119 mg11.9 %
Potassium384 mg8.2 %
Sodium241 mg10.0 %
Zinc0.9 mg6.0 %
Copper0.269 mg13.5 %
Manganese0.501 mg25.1 %
Selenium2.9 µg4.1 %
Vitamin B1 (Thiamin)0.146 mg9.7 %
Vitamin B2 (Riboflavin)0.059 mg3.5 %
Vitamin B3 (Niacin)0.781 mg3.9 %
Vitamin B5 (Pantothenic acid)0.319 mg3.2 %
Vitamín B60.05 mg2.5 %
Vitamín B9 (Folate, total)111 µg27.8 %
Vitamín B9 (Food folate)111 µg
Vitamín B9 (Folate, dietary folate equivalents)111 µg
Vitamín A3 IU0.1 %
Saturated fatty acid0.083 g0.4 %
Monounsaturated fatty acids0.003 g
Polyunsaturated fatty acids0.205 g
First household weight for this item168 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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