Refried beans, canned, vegetarian: Food, drinks and meals: GDA, caloric and nutritional values


Refried beans, canned, vegetarian

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Refried beans, canned, vegetarian

Parameter100gGDA
Water78.39 g
Food energy83 kcal4.2 %
Food energy348 kJ0.0 %
Protein5.28 g11.7 %
Total lipid0.87 g1.2 %
Ash, salt1.95 g32.5 %
Carbohydrate, by difference13.5 g5.9 %
Total dietary fiber4.7 g19.6 %
Total sugars0.59 g0.7 %
Calcium35 mg3.5 %
Iron1.7 mg9.4 %
Magnesium38 mg9.5 %
Phosphorus114 mg11.4 %
Potassium344 mg7.3 %
Sodium430 mg17.9 %
Zinc0.74 mg4.9 %
Copper0.171 mg8.6 %
Manganese0.332 mg16.6 %
Selenium5.6 µg8.0 %
Vitamin B1 (Thiamin)0.04 mg2.7 %
Vitamin B2 (Riboflavin)0.015 mg0.9 %
Vitamin B3 (Niacin)0.37 mg1.9 %
Vitamin B5 (Pantothenic acid)0.175 mg1.8 %
Vitamín B60.107 mg5.4 %
Vitamín E (alpha-tocopherol)0.09 mg0.8 %
Saturated fatty acid0.142 g0.7 %
Monounsaturated fatty acids0.206 g
Polyunsaturated fatty acids0.471 g
First household weight for this item242.42 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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