Soy flour, defatted: Food, drinks and meals: GDA, caloric and nutritional values
Soy flour, defatted
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Soy flour, defatted
| Parameter | 100g | GDA | |
| Water | 7.25 g | ||
| Food energy | 330 kcal | 16.5 % | |
| Food energy | 1382 kJ | 0.0 % | |
| Protein | 47.01 g | 104.5 % | |
| Total lipid | 1.22 g | 1.7 % | |
| Ash, salt | 6.15 g | 102.5 % | |
| Carbohydrate, by difference | 38.37 g | 16.7 % | |
| Total dietary fiber | 17.5 g | 72.9 % | |
| Total sugars | 18.88 g | 21.0 % | |
| Calcium | 241 mg | 24.1 % | |
| Iron | 9.24 mg | 51.3 % | |
| Magnesium | 290 mg | 72.5 % | |
| Phosphorus | 674 mg | 67.4 % | |
| Potassium | 2384 mg | 50.7 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 2.46 mg | 16.4 % | |
| Copper | 4.065 mg | 203.3 % | |
| Manganese | 3.018 mg | 150.9 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin B1 (Thiamin) | 0.698 mg | 46.5 % | |
| Vitamin B2 (Riboflavin) | 0.253 mg | 14.9 % | |
| Vitamin B3 (Niacin) | 2.612 mg | 13.1 % | |
| Vitamin B5 (Pantothenic acid) | 1.995 mg | 20.0 % | |
| Vitamín B6 | 0.574 mg | 28.7 % | |
| Vitamín B9 (Folate, total) | 305 µg | 76.3 % | |
| Vitamín B9 (Food folate) | 305 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 305 µg | ||
| Choline, total | 11.3 mg | ||
| Vitamín A | 40 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 24 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 4.1 µg | 5.1 % | |
| Saturated fatty acid | 0.136 g | 0.7 % | |
| Monounsaturated fatty acids | 0.208 g | ||
| Polyunsaturated fatty acids | 0.533 g | ||
| First household weight for this item | 105.47 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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