Soy flour, full-fat, raw, crude protein basis (N x 6.25): Food, drinks and meals: GDA, caloric and nutritional values
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Soy flour, full-fat, raw, crude protein basis (N x 6.25)
| Parameter | 100g | GDA | |
| Water | 5.16 g | ||
| Food energy | 434 kcal | 21.7 % | |
| Food energy | 1817 kJ | 0.0 % | |
| Protein | 37.8 g | 84.0 % | |
| Total lipid | 20.65 g | 29.5 % | |
| Ash, salt | 4.46 g | 74.3 % | |
| Carbohydrate, by difference | 31.93 g | 13.9 % | |
| Total dietary fiber | 9.6 g | 40.0 % | |
| Calcium | 206 mg | 20.6 % | |
| Iron | 6.37 mg | 35.4 % | |
| Magnesium | 429 mg | 107.3 % | |
| Phosphorus | 494 mg | 49.4 % | |
| Potassium | 2515 mg | 53.5 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 3.92 mg | 26.1 % | |
| Copper | 2.92 mg | 146.0 % | |
| Manganese | 2.275 mg | 113.8 % | |
| Selenium | 7.5 µg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.581 mg | 38.7 % | |
| Vitamin B2 (Riboflavin) | 1.16 mg | 68.2 % | |
| Vitamin B3 (Niacin) | 4.32 mg | 21.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.59 mg | 15.9 % | |
| Vitamín B6 | 0.461 mg | 23.1 % | |
| Vitamín B9 (Folate, total) | 345 µg | 86.3 % | |
| Vitamín B9 (Food folate) | 345 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 345 µg | ||
| Vitamín A | 120 IU | 2.4 % | |
| Vitamín A (Retinol activity equivalents) | 6 µg | 2.4 % | |
| Saturated fatty acid | 2.987 g | 14.9 % | |
| Monounsaturated fatty acids | 4.561 g | ||
| Polyunsaturated fatty acids | 11.657 g | ||
| First household weight for this item | 85 1 cup. stirred |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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