Soy protein isolate: Food, drinks and meals: GDA, caloric and nutritional values
Soy protein isolate
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Soy protein isolate
| Parameter | 100g | GDA | |
| Water | 4.98 g | ||
| Food energy | 338 kcal | 16.9 % | |
| Food energy | 1415 kJ | 0.0 % | |
| Protein | 80.69 g | 179.3 % | |
| Total lipid | 3.39 g | 4.8 % | |
| Ash, salt | 3.58 g | 59.7 % | |
| Carbohydrate, by difference | 7.36 g | 3.2 % | |
| Total dietary fiber | 5.6 g | 23.3 % | |
| Calcium | 178 mg | 17.8 % | |
| Iron | 14.5 mg | 80.6 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 776 mg | 77.6 % | |
| Potassium | 81 mg | 1.7 % | |
| Sodium | 1005 mg | 41.9 % | |
| Zinc | 4.03 mg | 26.9 % | |
| Copper | 1.599 mg | 80.0 % | |
| Manganese | 1.493 mg | 74.7 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin B1 (Thiamin) | 0.176 mg | 11.7 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 1.438 mg | 7.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.6 % | |
| Vitamín B6 | 0.1 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 176 µg | 44.0 % | |
| Vitamín B9 (Food folate) | 176 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 176 µg | ||
| Choline, total | 190.9 mg | ||
| Saturated fatty acid | 0.422 g | 2.1 % | |
| Monounsaturated fatty acids | 0.645 g | ||
| Polyunsaturated fatty acids | 1.648 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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