Soybeans, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Soybeans, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Soybeans, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 8.54 g | ||
| Food energy | 446 kcal | 22.3 % | |
| Food energy | 1867 kJ | 0.0 % | |
| Protein | 36.49 g | 81.1 % | |
| Total lipid | 19.94 g | 28.5 % | |
| Ash, salt | 4.87 g | 81.2 % | |
| Carbohydrate, by difference | 30.16 g | 13.1 % | |
| Total dietary fiber | 9.3 g | 38.8 % | |
| Total sugars | 7.33 g | 8.1 % | |
| Calcium | 277 mg | 27.7 % | |
| Iron | 15.7 mg | 87.2 % | |
| Magnesium | 280 mg | 70.0 % | |
| Phosphorus | 704 mg | 70.4 % | |
| Potassium | 1797 mg | 38.2 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 4.89 mg | 32.6 % | |
| Copper | 1.658 mg | 82.9 % | |
| Manganese | 2.517 mg | 125.9 % | |
| Selenium | 17.8 µg | 25.4 % | |
| Vitamin C | 6 mg | 10.0 % | |
| Vitamin B1 (Thiamin) | 0.874 mg | 58.3 % | |
| Vitamin B2 (Riboflavin) | 0.87 mg | 51.2 % | |
| Vitamin B3 (Niacin) | 1.623 mg | 8.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.793 mg | 7.9 % | |
| Vitamín B6 | 0.377 mg | 18.9 % | |
| Vitamín B9 (Folate, total) | 375 µg | 93.8 % | |
| Vitamín B9 (Food folate) | 375 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 375 µg | ||
| Choline, total | 115.9 mg | ||
| Vitamín A | 22 IU | 0.4 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.85 mg | 7.4 % | |
| Vitamín K (phylloquinone) | 47 µg | 58.8 % | |
| Saturated fatty acid | 2.884 g | 14.4 % | |
| Monounsaturated fatty acids | 4.404 g | ||
| Polyunsaturated fatty acids | 11.255 g | ||
| First household weight for this item | 186 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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