Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: Food, drinks and meals: GDA, caloric and nutritional values


Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Parameter100gGDA
Water88.38 g
Food energy47 kcal2.4 %
Food energy197 kJ0.0 %
Protein2.1 g4.7 %
Total lipid0.64 g0.9 %
Ash, salt0.64 g10.7 %
Carbohydrate, by difference8.24 g3.6 %
Total dietary fiber0.7 g2.9 %
Total sugars7.13 g7.9 %
Calcium123 mg12.3 %
Iron0.59 mg3.3 %
Magnesium15 mg3.8 %
Phosphorus87 mg8.7 %
Potassium144 mg3.1 %
Sodium46 mg1.9 %
Zinc0.23 mg1.5 %
Copper0.199 mg10.0 %
Manganese0.074 mg3.7 %
Selenium1.7 µg2.4 %
Vitamin B1 (Thiamin)0.037 mg2.5 %
Vitamin B2 (Riboflavin)0.201 mg11.8 %
Vitamin B3 (Niacin)0.512 mg2.6 %
Vitamin B5 (Pantothenic acid)0.125 mg1.3 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total28.4 mg
Vitamín B121 µg16.7 %
Vitamín A206 IU4.1 %
Vitamín A (Retinol activity equivalents)61 µg24.5 %
Vitamín A1 (Retinol)61 µg
Beta-carotene2 µg
Vitamín E (alpha-tocopherol)0.13 mg1.1 %
Vitamín D1.2 µg24.0 %
Vitamín D47 IU11.8 %
Vitamín K (phylloquinone)3.6 µg4.5 %
Saturated fatty acid0.032 g0.2 %
Monounsaturated fatty acids0.037 g
Polyunsaturated fatty acids0.405 g
First household weight for this item243 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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