Soymilk, original and vanilla, with added calcium, vitamins A and D: Food, drinks and meals: GDA, caloric and nutritional values


Soymilk, original and vanilla, with added calcium, vitamins A and D

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Soymilk, original and vanilla, with added calcium, vitamins A and D

Parameter100gGDA
Water90.36 g
Food energy43 kcal2.2 %
Food energy180 kJ0.0 %
Protein2.6 g5.8 %
Total lipid1.47 g2.1 %
Ash, salt0.65 g10.8 %
Carbohydrate, by difference4.92 g2.1 %
Total dietary fiber0.2 g0.8 %
Total sugars3.65 g4.1 %
Calcium123 mg12.3 %
Iron0.42 mg2.3 %
Magnesium15 mg3.8 %
Phosphorus43 mg4.3 %
Potassium122 mg2.6 %
Sodium47 mg2.0 %
Zinc0.26 mg1.7 %
Copper0.165 mg8.3 %
Manganese0.062 mg3.1 %
Selenium2.3 µg3.3 %
Vitamin B1 (Thiamin)0.029 mg1.9 %
Vitamin B2 (Riboflavin)0.184 mg10.8 %
Vitamin B3 (Niacin)0.425 mg2.1 %
Vitamin B5 (Pantothenic acid)0.104 mg1.0 %
Vitamín B60.031 mg1.6 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total23.6 mg
Vitamín B120.85 µg14.2 %
Vitamín A185 IU3.7 %
Vitamín A (Retinol activity equivalents)55 µg22.1 %
Vitamín A1 (Retinol)55 µg
Beta-carotene2 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín D1.1 µg22.0 %
Vitamín D43 IU10.8 %
Vitamín K (phylloquinone)3 µg3.8 %
Saturated fatty acid0.205 g1.0 %
Monounsaturated fatty acids0.382 g
Polyunsaturated fatty acids0.858 g
First household weight for this item243 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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