Tempeh, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Tempeh, cooked

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Tempeh, cooked

Parameter100gGDA
Water59.56 g
Food energy196 kcal9.8 %
Food energy821 kJ0.0 %
Protein18.19 g40.4 %
Total lipid11.38 g16.3 %
Ash, salt1.53 g25.5 %
Carbohydrate, by difference9.35 g4.1 %
Calcium96 mg9.6 %
Iron2.13 mg11.8 %
Magnesium77 mg19.3 %
Phosphorus253 mg25.3 %
Potassium401 mg8.5 %
Sodium14 mg0.6 %
Zinc1.57 mg10.5 %
Copper0.54 mg27.0 %
Manganese1.285 mg64.3 %
Vitamin B1 (Thiamin)0.054 mg3.6 %
Vitamin B2 (Riboflavin)0.357 mg21.0 %
Vitamin B3 (Niacin)2.135 mg10.7 %
Vitamin B5 (Pantothenic acid)0.453 mg4.5 %
Vitamín B60.199 mg10.0 %
Vitamín B9 (Folate, total)21 µg5.3 %
Vitamín B9 (Food folate)21 µg
Vitamín B9 (Folate, dietary folate equivalents)21 µg
Vitamín B120.14 µg2.3 %
Saturated fatty acid3.4 g17.0 %
Monounsaturated fatty acids3.745 g
Polyunsaturated fatty acids2.638 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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