Tofu, dried-frozen (koyadofu): Food, drinks and meals: GDA, caloric and nutritional values


Tofu, dried-frozen (koyadofu)

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Tofu, dried-frozen (koyadofu)

Parameter100gGDA
Water5.78 g
Food energy480 kcal24.0 %
Food energy2009 kJ0.0 %
Protein47.94 g106.5 %
Total lipid30.34 g43.3 %
Ash, salt1.38 g23.0 %
Carbohydrate, by difference14.56 g6.3 %
Total dietary fiber7.2 g30.0 %
Calcium364 mg36.4 %
Iron9.73 mg54.1 %
Magnesium59 mg14.8 %
Phosphorus483 mg48.3 %
Potassium20 mg0.4 %
Sodium6 mg0.3 %
Zinc4.9 mg32.7 %
Copper1.179 mg59.0 %
Manganese3.689 mg184.5 %
Selenium54.3 µg77.6 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.494 mg32.9 %
Vitamin B2 (Riboflavin)0.317 mg18.6 %
Vitamin B3 (Niacin)1.189 mg5.9 %
Vitamin B5 (Pantothenic acid)0.415 mg4.2 %
Vitamín B60.286 mg14.3 %
Vitamín B9 (Folate, total)92 µg23.0 %
Vitamín B9 (Food folate)92 µg
Vitamín B9 (Folate, dietary folate equivalents)92 µg
Vitamín A518 IU10.4 %
Vitamín A (Retinol activity equivalents)26 µg10.4 %
Saturated fatty acid4.388 g21.9 %
Monounsaturated fatty acids6.701 g
Polyunsaturated fatty acids17.128 g
First household weight for this item17 1 piece
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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