USDA Commodity, Peanut Butter, smooth: Food, drinks and meals: GDA, caloric and nutritional values


USDA Commodity, Peanut Butter, smooth

Section: Legumes and Legume Products





GDA, caloric and nutritional values: USDA Commodity, Peanut Butter, smooth

Parameter100gGDA
Water1.55 g
Food energy588 kcal29.4 %
Food energy2461 kJ0.0 %
Protein21.93 g48.7 %
Total lipid49.54 g70.8 %
Ash, salt3 g50.0 %
Carbohydrate, by difference23.98 g10.4 %
Total dietary fiber5.7 g23.8 %
Total sugars6.5 g7.2 %
Calcium54 mg5.4 %
Iron2.16 mg12.0 %
Magnesium179 mg44.8 %
Phosphorus335 mg33.5 %
Potassium592 mg12.6 %
Sodium476 mg19.8 %
Zinc2.67 mg17.8 %
Copper0.571 mg28.6 %
Manganese1.361 mg68.1 %
Selenium40.4 µg57.7 %
Vitamin B1 (Thiamin)0.107 mg7.1 %
Vitamin B2 (Riboflavin)0.105 mg6.2 %
Vitamin B3 (Niacin)13.16 mg65.8 %
Vitamin B5 (Pantothenic acid)1.044 mg10.4 %
Vitamín B60.551 mg27.6 %
Vitamín B9 (Folate, total)35 µg8.8 %
Vitamín B9 (Food folate)35 µg
Vitamín B9 (Folate, dietary folate equivalents)35 µg
Choline, total65.7 mg
Vitamín E (alpha-tocopherol)5.94 mg51.7 %
Saturated fatty acid9.519 g47.6 %
Monounsaturated fatty acids20.726 g
Polyunsaturated fatty acids11.331 g
First household weight for this item32 2 tbsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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