Vegetarian fillets: Food, drinks and meals: GDA, caloric and nutritional values
Vegetarian fillets
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Vegetarian fillets
| Parameter | 100g | GDA | |
| Water | 45 g | ||
| Food energy | 290 kcal | 14.5 % | |
| Food energy | 1214 kJ | 0.0 % | |
| Protein | 23 g | 51.1 % | |
| Total lipid | 18 g | 25.7 % | |
| Ash, salt | 5 g | 83.3 % | |
| Carbohydrate, by difference | 9 g | 3.9 % | |
| Total dietary fiber | 6.1 g | 25.4 % | |
| Total sugars | 0.8 g | 0.9 % | |
| Calcium | 95 mg | 9.5 % | |
| Iron | 2 mg | 11.1 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 450 mg | 45.0 % | |
| Potassium | 600 mg | 12.8 % | |
| Sodium | 490 mg | 20.4 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Copper | 0.925 mg | 46.3 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin B1 (Thiamin) | 1.1 mg | 73.3 % | |
| Vitamin B2 (Riboflavin) | 0.9 mg | 52.9 % | |
| Vitamin B3 (Niacin) | 12 mg | 60.0 % | |
| Vitamín B6 | 1.5 mg | 75.0 % | |
| Vitamín B9 (Folate, total) | 102 µg | 25.5 % | |
| Vitamín B9 (Food folate) | 102 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 102 µg | ||
| Choline, total | 82 mg | ||
| Vitamín B12 | 4.2 µg | 70.0 % | |
| Vitamín E (alpha-tocopherol) | 3.45 mg | 30.0 % | |
| Saturated fatty acid | 2.849 g | 14.2 % | |
| Monounsaturated fatty acids | 4.376 g | ||
| Polyunsaturated fatty acids | 9.332 g | ||
| First household weight for this item | 85 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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